Build your home strength-training routine around the Atlas Canada AL-3069 Multi-Function 3D Power Rack. Combine lower-body exercises, chin-ups and grip work in one station, then add your own bench for chest and triceps training.
Training options
Lower-body training: Perform squats, lunges and deadlifts with the Smith machine.
Back and biceps: Switch between wide-grip and narrow-grip chin-ups to work your lats, upper back and biceps.
Grip and finger strength: Use the built-in rock-climbing holds to incorporate grip work into your routine.
Chest and triceps: Pair the rack with a suitable bench for flat, incline and decline bench presses.
Move from leg exercises to chin-ups and finish with grip work, bringing variety to your home workouts without switching between separate training stations.
