Free Fitness Tools

Welcome to BeFit.ca Free Fitness Tools!

Take control of your health and fitness with our easy-to-use, interactive tools — all completely free! Whether you’re just starting your journey or looking to optimize your workouts, our calculators, trackers, and planners help you:

Understand your body: Check your BMI, body fat %, or waist-to-hip ratio.
Plan your nutrition: Calculate BMR/TDEE, macronutrients, and track your hydration.
Optimize workouts: Estimate your one-rep max, monitor heart rate zones, and track calories burned.
Stay motivated: Record weekly progress and visualize your weight and body fat changes.
Get creative in the kitchen: Generate healthy recipes based on the ingredients you have.

All tools are interactive, mobile-friendly, and designed for real-life results — no complicated apps or subscriptions required. Start exploring, track your progress, and make your fitness journey simpler and more effective today!

BeFit.ca — Tools Dashboard (Full)

BMI Calculator ▼

Weight (lbs): Height (inches):

BMR / TDEE Calculator ▼

Weight (lbs): Height (inches): Age: Gender: Activity level:

Body Fat % (U.S. Navy) ▼

Gender: Neck (inches): Waist (inches): Hips (inches — required for females): Height (inches):

One-Rep Max (Estimated) ▼

Weight Lifted (lbs): Reps performed:

Macronutrient Calculator ▼

Calories per day: Protein %: Carbs %: Fat %:

Heart Rate Zones ▼

Age: Resting Heart Rate (bpm):

Hydration Tracker ▼

Click a glass each time you drink water (1 glass = 8 fl oz).

0 / 8 (0 fl oz)

Step Counter Integration / Links ▼

Learn how to connect your step-tracking apps:

Healthy Recipe Generator ▼

Enter ingredients (comma separated):

Waist-to-Hip Ratio ▼

Waist (inches): Hips (inches):

Workout / Interval Timer ▼

Work interval (seconds): Rest interval (seconds): Rounds:

Timer will beep on each transition and on completion.

Calories Burned Estimator ▼

Exercise Type: Duration (minutes): Weight (lbs):

Weekly Progress Tracker (Weight + Body Fat%) ▼

Enter values for 4 weeks. Values persist to localStorage.

Weight (lbs) Week 1: Week 2: Week 3: Week 4:

Body Fat (%) Week 1: Week 2: Week 3: Week 4:

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