{"product_id":"atlas-canada-al-3069-multi-function-smith-machine","title":"Multi-Function 3D Power Rack AL-3069","description":"\u003ch2\u003eAtlas Canada AL-3069 Multi-Function Smith Machine\u003c\/h2\u003e\n\u003cp\u003eBuild your home strength-training routine around the Atlas Canada AL-3069 Multi-Function 3D Power Rack. Combine lower-body exercises, chin-ups and grip work in one station, then add your own bench for chest and triceps training.\u003c\/p\u003e\n\u003ch3\u003eTraining options\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower-body training:\u003c\/strong\u003e Perform squats, lunges and deadlifts with the Smith machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack and biceps:\u003c\/strong\u003e Switch between wide-grip and narrow-grip chin-ups to work your lats, upper back and biceps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip and finger strength:\u003c\/strong\u003e Use the built-in rock-climbing holds to incorporate grip work into your routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest and triceps:\u003c\/strong\u003e Pair the rack with a suitable bench for flat, incline and decline bench presses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMove from leg exercises to chin-ups and finish with grip work, bringing variety to your home workouts without switching between separate training stations.\u003c\/p\u003e","brand":"Atlas Canada","offers":[{"title":"Default Title","offer_id":48845576929485,"sku":"0","price":2799.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0577\/8659\/7581\/files\/6_55fa7bb9-9149-41d0-9699-7a19ef86cfdc.jpg?v=1792781316","url":"https:\/\/befit.ca\/fil\/products\/atlas-canada-al-3069-multi-function-smith-machine","provider":"BeFit.ca","version":"1.0","type":"link"}